Jillian Michaels. 10 minute body transformation Cover Image

DVD

Jillian Michaels. 10 minute body transformation [videorecording] / an Empowered Media production ; Dragonfly Productions ; creator, Jillian Michaels ; directed by Andrea Ambandos.

Michaels, Jillian, (onscreen presenter,, creator.). Ambandos, Andrea, (film director.). Empowered Media (Firm), (production company.). Dragonfly Productions, (production company.). Entertainment One (Firm : Canada), (publisher,, film distributor.).

Summary:

Each workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two - and so on. You can even mix and match them with workouts from the first 10 Minue Body Transformation DVD!

Record details

ISBN: 018713625366
Physical Description: 1 videodisc (64 minutes) : sound, colour. ; 4 3/4 inches
Edition: 2nd edition.
Publisher: [Canada] : Entertainment One, [2017]
Copyright: ©2017

Content descriptions

General Note:	Title from container.
Formatted Contents Note:	Hiit/plyo -- Hard core -- Animal style -- Lift -- Yoga: stretch & strengthen.
Participant or Performer Note:	Trainer, Jillian Michaels.
Target Audience Note:	E.
System Details Note:	DVD ; widescreen presentation ; Dolby Digital stereo.
Terms Governing Use and Reproduction Note:	For private home use only.
Language Note:	Closed-captioned for the hearing impaired.