Book
Blast the sugar out! : lower blood sugar, lose weight, live better / Ian K. Smith, M.D.
Record details
- ISBN: 9781250130136 (hardcover)
- Physical Description: xiii, 224 pages : illustrations ; 25 cm
- Edition: First edtion.
- Publisher: New York : St. Martin's Press, 2017.
Content descriptions
| General Note: | Includes index. |
Search for related items by subject
| Subject: | Sugar-free diet. Sugar-free diet > Recipes. Sugar-free snack foods. Weight loss. Self-care, Health. |
| Genre: | Cookbooks. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | 613.28332 Smi | 31681010052843 | NONFIC | Available | - |
- Baker & Taylor
The best-selling author of the SHRED diet shares nutritious recipes and more than two dozen satisfying food substitutes that minimize dietary sugars, counseling beginners on the essential steps of promoting health through sugar reduction, exercise and lifestyle changes. - Baker & Taylor
Shares nutritious recipes and more than two dozen satisfying food substitutes that minimize dietary sugars, offering advice on the essential steps of promoting health through sugar reduction, exercise, and lifestyle changes. - Baker & Taylor
"IAN K. SMITH, M.D., is the bestselling author of Shred, The Fat Smash Diet, Extreme Fat Smash Diet, and The 4 Day Diet. He was the diet expert for six seasons on VH1's Celebrity Fit Club, and has created two national health initiatives: the 50 Million Pound Challenge and the Makeover Mile. A graduate of Harvard, Columbia, and the University of Chicago's Pritzker School of Medicine, Smith was appointed by President Obama in 2010 to the President's Council on Fitness, Sports, and Nutrition"-- - McMillan Palgrave
From the New York Times #1 bestselling author of the SHRED diets, a book that fills an urgent need and supports all dieters who know cutting sugar is key. - McMillan Palgrave
Do you want to lose weight?
In BLAST the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat wellâand frequentlyâwhile controlling carbohydrates and dropping pounds to get to goal. You will lose weight on this dietâand start losing fast.
Has your doctor suggested you get your blood sugar numbers down?
This 5-week plan comprised of simple, affordable, accessible food as well as more than 50 sugar swaps will immediately lower your blood sugar levels painlessly and easily.
Do you need a plan that will decrease your fat and increase your lean muscle?
The BLAST the Sugar Out! five-week program is structured and clear about what you must eat at meals and for snacks every day to keep on track. Thereâs no meal skipping, plenty of food, and short bursts of exercise to super-charge your results.
You wonât be hungry on BLAST the Sugar Out! Youâll eat, drink, and learn to really taste good food again.
Features more than 45 recipes for breakfast, lunch, dinner and smoothies to satisfy every craving.
