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Mom's guide to diastasis recti : a program for preventing and healing abdominal separation caused by pregnancy  Cover Image Book Book

Mom's guide to diastasis recti : a program for preventing and healing abdominal separation caused by pregnancy / Pamela Ellgen.

Ellgen, Pamela. (Author).

Record details

  • ISBN: 1612436617 (pbk.)
  • ISBN: 9781612436616 (pbk.)
  • Physical Description: 121 pages : illustrations ; 24 cm
  • Publisher: Berkeley, CA : Ulysses Press, [2017]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references, Internet addresses and index.
Formatted Contents Note:
Quick-start guide -- Introduction -- Part one: Diastasis recti 101 -- Part two: Prevention (Prevention during pregnancy ; Postpartum prevention) -- Part three: Treatment (Treatment overview ; Phase one: Activate ; Phase two: Balance ; Phase three: Strengthen ; Weight loss)
Immediate Source of Acquisition Note:
LSC 23.29
Subject: Exercise for pregnant women.
Physical fitness for pregnant women.
Abdominal exercises.
Mothers > Health and hygiene.

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lakeshore Branch 618.244 Ell 31681020050431 NONFICPBK Available -


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