Book
The Dr. Sears T5 wellness plan : transform your mind and body, five changes in five weeks / William Sears, MD and Erin Sears Basile.
Record details
- ISBN: 1944648704
- ISBN: 9781944648701
- Physical Description: xxxviii, 410 pages : illustrations
- Publisher: Dallas, TX : BenBella Books, [2017]
- Copyright: ©2017
Content descriptions
| General Note: | Includes recipes. |
| Bibliography, etc. Note: | Includes bibliographical references, Internet addresses and indexes. |
| Immediate Source of Acquisition Note: | LSC 34.18 |
Search for related items by subject
| Subject: | Nutrition. Health > Nutritional aspects. Mental health > Nutritional aspects. Self-care, Health. Exercise. |
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 613.2 Sea | 31681010083731 | NONFIC | Available | - |
- Baker & Taylor
The acclaimed author ofThe Baby Book and his daughter outline a five-week nutrition and lifestyle guide for overcoming chronic poor health, sharing recommendations specifically designed to decrease inflammation, protect the brain and heart, strengthen the gut, balance hormones and improve biochemistry. - Baker & Taylor
Outlines a five-week nutrition and lifestyle guide for overcoming chronic poor health, sharing recommendations specifically designed to decrease inflammation, protect the brain and heart, strengthen the gut, balance hormones, and improve biochemistry. - Perseus Publishing
The best of today’s science-based nutrition and lifestyle research is finally available in one crystal-clear plan. All you need is five steps and five weeks.
Maybe you’ve just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you’re just tired of feeling tired and sick of feeling sick.
You don’t need a diet plan. You need a health transformation—from the inside out.
For more than 20 years, The Baby Book author William Sears’s advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Dr. Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine.
The Dr. Sears T5 Wellness Plan’s five-step, five-week mind and body makeover—field-tested by the authors in their medical and health-coaching practices—changes your body’s biochemistry to help you feel better, look better, and enjoy the New You!
From its lively illustrations to motivating transformer testimonies, T5 is fun to read and fun to do—which means it’s the program you’ll stick with. Your mind and body will thank you.
You Will Thrive on T5!
- Perseus PublishingWritten by a father-daughter team who went through their own mental and physical transformations, this book is five-step, five-week mind and body makeover.
- Perseus Publishing
The best of today's science-based nutrition and lifestyle research is finally available in one crystal-clear plan. All you need is five steps and five weeks.
Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick.
You don't need a diet plan. You need a health transformation'from the inside out.
For more than 20 years, The Baby Book author William Sears's advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Dr. Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine.
The Dr. Sears T5 Wellness Plan's five-step, five-week mind and body makeover'field-tested by the authors in their medical and health-coaching practices'changes your body's biochemistry to help you feel better, look better, and enjoy the New You!
From its lively illustrations to motivating transformer testimonies, T5 is fun to read and fun to do'which means it's the program you'll stick with. Your mind and body will thank you.
You Will Thrive on T5!
- Random House, Inc.
The best of today's science-based nutrition and lifestyle research is finally available in one crystal-clear plan. All you need is five steps and five weeks.
Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick.
You don't need a diet plan. You need a health transformationâfrom the inside out.
For more than 20 years, The Baby Book author William Sears's advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Dr. Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine.
The Dr. Sears T5 Wellness Plan's five-step, five-week mind and body makeoverâfield-tested by the authors in their medical and health-coaching practicesâchanges your body's biochemistry to help you feel better, look better, and enjoy the New You!
From its lively illustrations to motivating transformer testimonies, T5 is fun to read and fun to doâwhich means it's the program you'll stick with. Your mind and body will thank you.
You Will Thrive on T5!
