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The plant paradox cookbook : 100 delicious recipes to help you lose weight, heal your gut, and live lectin-free  Cover Image Book Book

The plant paradox cookbook : 100 delicious recipes to help you lose weight, heal your gut, and live lectin-free / Steven R. Gundry, MD.

Gundry, Steven R., (author.).

Summary:

From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling THE PLANT PARADOX, offering 100 easy-to-follow recipes and full-color photographs In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins--a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He'll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox--and more--how delicious it can be to eat lectin-free.

Record details

  • ISBN: 9780062843371 (hardcover)
  • Physical Description: vii, 280 pages : colour illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: New York, NY : Harper Wave, an imprint of HarperCollins Publishers, [2018]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Subject: Reducing diets > Recipes.
Gluten-free diet > Recipes.
Plant lectins.
Plant toxins.
Plants > Nutrition.
Cooking (Natural foods)
Genre: Cookbooks.

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Cookstown Branch 641.563 Gun 31681010095289 NONFIC Available -


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