It's not always depression : working the change triangle to listen to the body, discover core emotions, and connect to your authentic self Cover Image

Book

It's not always depression : working the change triangle to listen to the body, discover core emotions, and connect to your authentic self / by Hilary Jacobs Hendel ; Foreword by Diana Fosha.

ISBN: 9780399588143 (hardcover)
Physical Description: xviii, 298 pages : illustrations ; 25 cm
Publisher: New York : Spiegel &amp; Grau, [2018]
Copyright: &copy;2018

Summary:

"The Change Triangle" is a map. It's a guide to carry you from a place of disconnection back to your true self. It's a step-by-step process for feeling better. When you work the Change Triangle, you are using a tool that is at the center of Accelerated Experiential Dynamic Psychotherapy (AEDP), an emerging therapeutic method that teaches patients to identify the defenses and inhibitory emotions (shame, disgust, anxiety) that prevent them from being in touch with their core emotions (joy, anger, sadness, fear, and excitement) that lead us to an openhearted state of the authentic self: it's where we are calm, curious, connected, compassionate, confident, courageous, clear. In this book, Hendel tells stories of working the Change Triangle with patients and teaches us how to apply these principles to our daily lives"-- Provided by publisher.