Book
Emotional detox : 7 steps to release toxicity and energize joy / Sherianna Boyle, MED, CAGS.
"Most of us view a detox as a physical experience -- a way to remove all the impurities swallowed, inhaled, injected, absorbed, and in some cases abused through daily living. What we don't realize is that it's not just out physical bodies that need to be cleansed in order to return to a healthy state. When we're unable to process our emotions and they become toxic to ourselves and those around us, it's time for an Emotional Detox. Author and wellness expert Sherianna Boyle has created the revolutionary CLEANSE method to guide readers on the 7-steps to a successful emotional detox. An emotional detox is a systematic and mindful way to purge these undigested emotions. Once freed from from this burden, an emotional detox returns us to our natural, energized state"-- Provided by publisher.
Record details
- ISBN: 9781507207185 (hardcover)
- Physical Description: 239 pages : illustrations ; 23 cm
- Edition: First Adams Media hardcover edition.
- Publisher: Avon, Massachusetts : Adams Media, 2018.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Self-actualization (Psychology) Happiness. Mind and body. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | 152.4 Boy | 31681010101442 | NONFIC | Available | - |
