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Rest, refocus, recharge : a guide for optimizing your life  Cover Image Book Book

Rest, refocus, recharge : a guide for optimizing your life / Greg Wells, PH.D.

Wells, Greg, 1971- (author.).

Summary:

From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live better. In a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance athletic circles, "deliberate recovery" practices are the secret weapon of the very best. But you don't have to be an elite athlete to benefit from these strategies. Rest, Refocus, Recharge offers simple and practical techniques that you can easily incorporate into your existing routine.

Record details

  • ISBN: 9781443458450 (trade paperback)
  • Physical Description: 237 pages : illustrations ; 23 cm
  • Edition: First edition.
  • Publisher: Toronto, Ontario : Collins, [2020]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Subject: Rest.
Fatigue > Prevention.
Mental fatigue.
Self-care, Health.
Sleep.
Food habits.
Health behavior.
Genre: Self-help publications.

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lakeshore Branch 613 Wel 31681010190148 NONFICPBK Available -


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