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Clean mind, clean body : a 28-day plan for physical, mental, and spiritual self-care  Cover Image Book Book

Clean mind, clean body : a 28-day plan for physical, mental, and spiritual self-care / Tara Stiles.

Stiles, Tara, (author.).

Summary:

Most of us are constantly plugged in and stressed out-tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. In Clean Mind, Clean Body, Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home. Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment.

Record details

  • ISBN: 9780062947314 (hardcover)
  • Physical Description: 261 pages : illustrations (some colour) ; 24 cm
  • Edition: First edition.
  • Publisher: New York, NY : Dey St., an imprint of William Morrow, [2020]

Content descriptions

General Note:
Includes index.
"With a 4-stage detox program"--Cover.
Subject: Self-care, Health.
Detoxification (Health)
Mind and body.
Diet.
Physical fitness.
Genre: Recipes.

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Stroud Branch 613 Sti 31681010220259 NONFIC Available -


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