Clean mind, clean body : a 28-day plan for physical, mental, and spiritual self-care

ISBN: 9780062947314 (hardcover)
Physical Description: print 261 pages : illustrations (some colour) ; 24 cm
Edition: First edition.
Publisher: New York, NY : Dey St., an imprint of William Morrow, [2020]
Copyright: &copy;2020

Summary: Most of us are constantly plugged in and stressed out-tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. In Clean Mind, Clean Body, Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home. Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment.