Book
Body on fire : how inflammation triggers chronic illness and the tools we have to fight it / Monica Aggarwal, Jyothi Rao.
"Monica Aggarwal and Jyothi Rao help readers take an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. In-depth explanations of the dangers of stress and the benefits of microbiomes on not only digestive health but also general well-being show how common dietary and lifestyle changes can make a dynamic difference. The authors also bring a broader understanding of how our bodies work and what they require to be healthy. The specific plant-based foods that reduce harmful inflammation and nurture healthy digestive organisms are identified. Further guidance is provided on quality sleep--especially in today's digital age--adequate hydration, mind-body techniques to recharge and activate our bodies, the role of exercise, and the benefits of intermittent fasting. Each chapter includes recommendations and action steps"-- Provided by publisher.
Record details
- ISBN: 9781570673924 (trade paperback)
- Physical Description: xii, 243 pages : illustrations ; 23 cm
- Publisher: Summertown, Tennessee : Healthy Living Publications, [2020]
- Copyright: ©2020
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Inflammation > Prevention. Chronic diseases > Prevention. Self-care, Health. Nutrition. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 616.0473 Agg | 31681010222289 | NONFICPBK | Available | - |
| LDR | 02121cam a2200337 i 4500 | ||
|---|---|---|---|
| 001 | 356396 | ||
| 003 | TSUGA | ||
| 005 | 20201015112923.0 | ||
| 008 | 201015s2020 tnua b 001 0 eng | ||
| 010 | . | ‡a 2020022093 | |
| 020 | . | ‡a9781570673924 (trade paperback) ‡c$22.95 | |
| 035 | . | ‡a(CaOWLBI)pr05889704 | |
| 035 | . | ‡apr05889704 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dCaOWLBI | |
| 090 | . | ‡a616.0473 Agg | |
| 100 | 1 | . | ‡aAggarwal, Monica, ‡eauthor. |
| 245 | 1 | 0. | ‡aBody on fire : ‡bhow inflammation triggers chronic illness and the tools we have to fight it / ‡cMonica Aggarwal, Jyothi Rao. |
| 264 | 1. | ‡aSummertown, Tennessee : ‡bHealthy Living Publications, ‡c[2020] | |
| 264 | 4. | ‡c©2020 | |
| 300 | . | ‡axii, 243 pages : ‡billustrations ; ‡c23 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 520 | . | ‡a"Monica Aggarwal and Jyothi Rao help readers take an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. In-depth explanations of the dangers of stress and the benefits of microbiomes on not only digestive health but also general well-being show how common dietary and lifestyle changes can make a dynamic difference. The authors also bring a broader understanding of how our bodies work and what they require to be healthy. The specific plant-based foods that reduce harmful inflammation and nurture healthy digestive organisms are identified. Further guidance is provided on quality sleep--especially in today's digital age--adequate hydration, mind-body techniques to recharge and activate our bodies, the role of exercise, and the benefits of intermittent fasting. Each chapter includes recommendations and action steps"-- ‡cProvided by publisher. | |
| 650 | 0. | ‡aInflammation ‡xPrevention. | |
| 650 | 0. | ‡aChronic diseases ‡xPrevention. | |
| 650 | 0. | ‡aSelf-care, Health. | |
| 650 | 0. | ‡aNutrition. | |
| 700 | 1 | . | ‡aRao, Jyothi, ‡eauthor. |
| 852 | . | ‡aINNISFIL ‡bSTROUD ‡cNONFIC ‡zIn process ‡gbook ‡h616.0473 Agg ‡p31681010222289 | |
| 905 | . | ‡utechserv | |
| 901 | . | ‡a356396 ‡b ‡c356396 ‡tbiblio ‡soclc | |
