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Body on fire : how inflammation triggers chronic illness and the tools we have to fight it  Cover Image Book Book

Body on fire : how inflammation triggers chronic illness and the tools we have to fight it / Monica Aggarwal, Jyothi Rao.

Aggarwal, Monica, (author.). Rao, Jyothi, (author.).

Summary:

"Monica Aggarwal and Jyothi Rao help readers take an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. In-depth explanations of the dangers of stress and the benefits of microbiomes on not only digestive health but also general well-being show how common dietary and lifestyle changes can make a dynamic difference. The authors also bring a broader understanding of how our bodies work and what they require to be healthy. The specific plant-based foods that reduce harmful inflammation and nurture healthy digestive organisms are identified. Further guidance is provided on quality sleep--especially in today's digital age--adequate hydration, mind-body techniques to recharge and activate our bodies, the role of exercise, and the benefits of intermittent fasting. Each chapter includes recommendations and action steps"-- Provided by publisher.

Record details

  • ISBN: 9781570673924 (trade paperback)
  • Physical Description: xii, 243 pages : illustrations ; 23 cm
  • Publisher: Summertown, Tennessee : Healthy Living Publications, [2020]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Subject: Inflammation > Prevention.
Chronic diseases > Prevention.
Self-care, Health.
Nutrition.

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Stroud Branch 616.0473 Agg 31681010222289 NONFICPBK Available -


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