Book
Anxiety free with food : natural, science-backed strategies to relieve stress and support your mental health / Liana Werner-Gray.
"Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food. If you're feeling anxious, stressed, or depressed, you're not alone. The world is in turmoil, and inner calm may seem impossible right now. It's important to remember, however, that your mental health is tied to your physical health. What you eat affects your brain chemistry, hormones, and nervous system, which control your moods. This means that your first step toward an anxiety-free life can be as soon as your next meal! Liana Werner-Gray, nutritionist and author of The Earth Diet and Cancer-Free with Food, offers this simple guide to the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness"-- Provided by publisher.
Record details
- ISBN: 9781401961763 (trade paperback)
- Physical Description: xx, 335 pages ; 23 cm
- Edition: 1st edition.
- Publisher: Carlsbad, California : Hay House, Inc., 2020.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Anxiety > Alternative treatment. Cooking (Natural foods) Natural foods > Therapeutic use. Self-care, Health. |
| Genre: | Cookbooks. Recipes. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 616.85220654 Wer | 31681010220143 | NONFICPBK | Available | - |
