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Eat to beat depression and anxiety : nourish your way to better mental health in six weeks Cover Image Book Book

Eat to beat depression and anxiety : nourish your way to better mental health in six weeks

Ramsey, Drew (author.).

Summary: "Psychiatrist, farmer, and pioneer of nutritional psychiatry Dr. Drew Ramsey offers a path to healing depression and anxiety through the foods we eat and details a six week Health Food Protocol to help the reader get started"--

Record details

  • ISBN: 9780063031715 (hardcover)
  • Physical Description: print
    xviii, 270 pages : illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: New York : Harper Wave, an imprint of HarperCollins Publishers, [2021]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.

Search for related items by subject

Subject: Affective disorders Diet therapy
Affective disorders Nutritional aspects
Depression, Mental Diet therapy
Depression, Mental Nutritional aspects
Anxiety disorders Diet therapy
Anxiety disorders Nutritional aspects
Genre: Self-help publications.

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

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  • 0 current holds with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lakeshore Branch 616.85270654 Ram 31681010229003 NONFIC Available -
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