DVD
30-minutes to fitness. Boxfit [videorecording] / director, Kelly Coffey-Meyer.
Kelly Coffey-Meyer's workout is a cardio/pump workout. It is designed to burn calories and increase overall strength. Workout One is a cardio session and it involves 30 upbeat minutes of shadow boxing that is easy to follow and fun. The workout packs a punch. Workout Two is your weightlifting session. Kelly keeps set up a time to a minimum and works for each muscle group with only two pairs of dbs.
Record details
- Physical Description: 1 videodisc (71 minutes) : sound, colour ; 4 3/4 inches
- Publisher: Medford, NJ : CoffeyFit, LLC., [2021]
- Copyright: ©2021
Content descriptions
| General Note: | Title from container. |
| Participant or Performer Note: | Kelly Coffey-Meyer. |
| Target Audience Note: | E. |
| System Details Note: | DVD. Equipment needed: 2 pairs of dumbbells. |
| Terms Governing Use and Reproduction Note: | For private home use only. |
| Language Note: | Audio track in English. |
Search for related items by subject
| Subject: | Exercise. Physical fitness. |
| Genre: | Instructional films. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | DVD 613.71 Thi | 31681010237907 | NFDVD | Available | - |
