30-minutes to fitness. Boxfit

Coffey-Meyer, Kelly, (on-screen presenter,, film director.). CoffeyFit (Firm), (film distributor.). Kelly Coffey-Meyer. (Cast).

Summary: Kelly Coffey-Meyer's workout is a cardio/pump workout. It is designed to burn calories and increase overall strength. Workout One is a cardio session and it involves 30 upbeat minutes of shadow boxing that is easy to follow and fun. The workout packs a punch. Workout Two is your weightlifting session. Kelly keeps set up a time to a minimum and works for each muscle group with only two pairs of dbs.

Record details

Physical Description: videorecording
videodisc
1 videodisc (71 minutes) : sound, colour ; 4 3/4 inches
Publisher: Medford, NJ : CoffeyFit, LLC., [2021]
Copyright: ©2021

Content descriptions

General Note:	Title from container.
Participant or Performer Note:	Kelly Coffey-Meyer.
Target Audience Note:	E.
System Details Note:	DVD. Equipment needed: 2 pairs of dumbbells.
Terms Governing Use and Reproduction Note:	For private home use only.
Language Note:	Audio track in English.