DVD
Tai chi fit for a healthy heart [videorecording] / director, David Silver.
"Harvard Medical School says tai chi may be the best exercise for a healthy heart and cardiovascular system. In this program, tai chi master teacher David-Dorian Ross guides you through an easy follow-along healthy-heart workout using the beautiful and gentle movements of tai chi." -- Cotainer.
Learn to relax and stay healthy.
Record details
- ISBN: 9781594396922
- Physical Description: 1 videodisc (45 minutes) : sound, colour ; 4 3/4 inches
- Publisher: Wolfeboro, NH : YMAA Publication Center, [2021]
Content descriptions
| General Note: | "A mind/body cardio workout"--Container. "A Taijifit Experience"--Container. "YMAA Publication Center recommended skill level: I"--container. Title from container. Wide screen. |
| Participant or Performer Note: | Instructor, David-Dorian Ross. |
| Target Audience Note: | E. |
| System Details Note: | DVD ; Dolby Digital. |
| Terms Governing Use and Reproduction Note: | For private home use only. |
Search for related items by subject
| Subject: | Exercise. Heart > Diseases > Prevention. Tai chi. |
| Genre: | Instructional films. Nonfiction films. |
Available copies
- 0 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | DVD 613.7148155 Tai | 31681010240513 | NFDVD | Checked out | 01/11/2026 |
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