Book
Hard work pays off / Mat Fraser with Spenser Mestel ; recipes by Sammy Moniz ; illustrations by David Regone.
Fittest Man on Earth Mathew Fraser, five-time winner of the CrossFit Games, shares his exercise program as well as insights into his CrossFit competition experiences and strategies.
Record details
- ISBN: 9780593233757 (trade paperback)
- Physical Description: x, 308 pages : illustrations ; 21 cm
- Edition: First edition.
- Publisher: New York : Rodale, [2021]
- Copyright: ©2021
Search for related items by subject
| Subject: | Fraser, Mat > Anecdotes. CrossFit Games > Anecdotes. Exercise. Physical fitness. |
| Genre: | Instructional and educational works. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 613.71 Fra | 31681010262509 | NONFICPBK | Available | - |
- Baker & Taylor
The five-time CrossFit Games champion and âFittest Man on Earthâ shares his secrets for the first time on building peak strength, endurance and speed through illustrated workouts, motivational stories and elite training strategies. Illustrations. - Baker & Taylor
Fittest Man on Earth Mathew Fraser, five-time winner of the CrossFit Games, shares his exercise program as well as insights into his CrossFit competition experiences and strategies. - Random House, Inc.
NATIONAL BESTSELLER ⢠Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth
No matter your level of fitness, no matter if youâve never attempted CrossFit before, this book is your total training manual.
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Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: "Will this help me win?" If the answer was no, he didn't do it. If it would give him even the slightest edge or advantage, he wouldâno matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much successâbut how is a different question.
Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. HWPO reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. It's an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and it's a glimpse into the mind of one of the world's greatest athletes.
