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Hard work pays off Cover Image Book Book

Hard work pays off / Mat Fraser with Spenser Mestel ; recipes by Sammy Moniz ; illustrations by David Regone.

Fraser, Mat, (author.). Mestel, Spenser, (author.). Moniz, Sammy, (author.). Regone, David, (illustrator.).

Summary:

Fittest Man on Earth Mathew Fraser, five-time winner of the CrossFit Games, shares his exercise program as well as insights into his CrossFit competition experiences and strategies.

Record details

  • ISBN: 9780593233757 (trade paperback)
  • Physical Description: x, 308 pages : illustrations ; 21 cm
  • Edition: First edition.
  • Publisher: New York : Rodale, [2021]

Search for related items by subject

Subject: Fraser, Mat > Anecdotes.
CrossFit Games > Anecdotes.
Exercise.
Physical fitness.
Genre: Instructional and educational works.

Available copies

  • 1 of 1 copy available at Tsuga Consortium. (Show)
  • 1 of 1 copy available at Innisfil Public Library System. (Show)
  • 1 of 1 copy available at Lakeshore Branch.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lakeshore Branch 613.71 Fra 31681010262509 NONFICPBK Available -

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