Book
Gut feelings : healing the shame-fueled relationship between what you eat and how you feel / Dr. Will Cole ; with Gretchen Lidicker.
"The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma-from the New York Times bestselling author of Intuitive Fasting and Ketotarian"-- Provided by publisher.
Record details
- ISBN: 9780593232361 (hardcover)
- Physical Description: xiii, 239 pages : colour illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York : Goop Press/Rodale, [2023]
- Copyright: ©2023
Content descriptions
| General Note: | "21 days, 50+ recipes to reduce stress and inflammation"--Cover. |
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Food > Psychological aspects. Gastrointestinal system > Diseases > Psychosomatic aspects. Inflammation > Diet therapy. Mind and body. |
| Genre: | Recipes. |
Available copies
- 0 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 616.330654 Col | 31681010314532 | NONFIC | Checked out | 06/07/2025 |
- Baker & Taylor
"The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma--from the New York Times bestselling author of Intuitive Fasting and Ketotarian"-- - Baker & Taylor
The New York Times bestselling author of Intuitive Fasting and Ketotarian presents a guide to understanding the connection between what you eat and how you feel, with 21-day plan to reset your relationship with your body and heal gut inflammation Illustrations. - Random House, Inc.
âWorking with Will Cole has changed my health and my life. Gut Feelings offers a highly effective, intuitive, and softer way to reset and reconnect your body and emotions.ââGWYNETH PALTROW
Â
The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and traumaâfrom the New York Times bestselling author of Intuitive Fasting and Ketotarian.
It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind. Dr. Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better. He illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called Shameflammation. On the other end, problems with the gut can often present themselves in the form of mood swings, anxiety, and food cravings. True health isnât just about what you eat, but how you feel.
Shameflammation can be the reason for chronic health conditions such as autoimmune disorders, leaky gut, IBS, and other GI disorders. Thankfully, itâs possible to heal the connection between the physical and mental with good food and somatic practices that support a healthy gut and brain. Dr. Cole offers holistic tools to help you reevaluate your relationship with food and your body, getting you back in touch with your gut feelings. His 21-Day Gut Feeling plan helps you bridge the gap between your emotions and your health, including:
⢠More than fifty healing recipes, such as Breakfast Fried Rice, Scallop Noodle Bowls, and Honey Grapefruit Sorbet
⢠Dietary prescriptions founded upon flexibility and awareness
⢠Mindfulness techniques to strengthen your intuition and discover your priorities
Gut Feelings approaches nutrition and wellness from a place of self-love and will help you eliminate stubborn health conditions, on your own terms.
