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#itsfine : lose weight eating the food you love  Cover Image Book Book

#itsfine : lose weight eating the food you love / Ben Smith and Peter Andre.

Smith, Ben, (author.). Andre, Peter, 1973- (author.).

Summary:

What if we told you that you can eat anything you like and lose weight? Well, you probably not believe us, would you? And if you did believe us, you would ask HOW? We asked the same question. After both struggling with our weight and the effects of crash dieting, we knew there had to be a better way to shed the pounds. That's how we developed the #itsfine plan. With a unique approach to portion control and by debunking the many myths around fad diets, it aims to help you free yourself from unhealthy obsessions with dieting and show how you can achieve food freedom whilst sustaining a healthy lifestyle and weight-loss goals. We want you to say two words to all the misinformation around dieting, and they aren't 'I can't' or 'it's wrong', but instead, with a big smile on your face and with complete confidence, 'it's fine'. With step-by-step guidance and over 75 recipes to help you on your journey, this book will give you everything you need to build a healthier relationship with food. So let's get started: lose weight eating the food you love and give yourself the power to say #itsfine. You've got this!

Record details

  • ISBN: 9781399610117 (hardcover)
  • Physical Description: 240 pages : colour illustrations ; 26 cm
  • Publisher: London : Seven Dials, 2023.

Content descriptions

General Note:
Includes index.
Subject: Food portions.
Reducing diets > Recipes.
Genre: Cookbooks.
Recipes.

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lakeshore Branch 641.5635 Smi 31681010364842 NONFIC Available -


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