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Tai chi fit over 60. Gentle exercises for beginners Cover Image DVD DVD

Tai chi fit over 60. Gentle exercises for beginners [videorecording] / produced & directed by David Silver for YMAA Publication Center ; written by David-Dorian Ross.

Ross, David-Dorian, (host.). Silver, David, (film director,, film producer.). YMAA Publication Center, (publisher.).

Summary:

According to experts, including Harvard Medical School, one of the most effective and comprehensive forms of exercise is the ancient Chinese art of tai chi. But how do you begin? What are the moves and exercises you need to know when you are a beginner? And is it important to get all the moves right to avoid injury and receive the benefits? David-Dorian Ross answers these questions and more with this simple TaijiFit routine. Many people believe tai chi is difficult to learn. In reality, a main point of tai chi is to discover how effortless your movements can be. With tai chi, the less effort you apply, the more benefits you'll receive--quite a bit different from the fitness philosophy of "no pain, no gain." Ancient Chinese medicine says that when you exert yourself too much, you build up physical tension and mental anxiety. These create a blockage to the circulation of your life energy, known as qi, which is responsible for your health and well-being. There is nothing to "learn" in this program. You won't have to memorize a complicated routine or perfect any movements. Just smile, relax, and enjoy this simple tai chi workout.

Record details

  • ISBN: 9781594396779
  • Physical Description: 1 videodisc (45 minutes) : sound, colour ; 4 3/4 inches
  • Publisher: New Hampshire, NH : YMAA Publication Center, [2020]

Content descriptions

General Note:
"A Taijifit experience"--container.
"YMAA Publication Center recommended skill level I"--container.
Title from container.
Creation/Production Credits Note:
Director of photography, Zach Shapiro; camera and sound, Gabe Twigg.
Participant or Performer Note:
Instructor: David-Dorian Ross.
Target Audience Note:
E.
System Details Note:
DVD ; wide screen presentation ; Dolby Digital.
Terms Governing Use and Reproduction Note:
For private home use only.
Language Note:
Audio track in English.
Subject: Exercise for older people.
Physical fitness for older people.
Tai chi for older people.
Tai chi.
Genre: Instructional films.
Nonfiction films.

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Stroud Branch DVD 613.7148155 Tai 31681010369874 NFDVD Available -


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