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Better days : tame your inner critic  Cover Image Book Book

Better days : tame your inner critic / Neal Allen ; with foreword by Anne Lamott.

Allen, Neal (Spiritual coach), (author.). Lamott, Anne, (writer of foreword.).

Summary:

"If you're like most people, you have a voice in your head telling you to work harder, be better, make more friends, and screw up less. It frowns at your mistakes, warns you that your list needs tending, and questions your attractiveness. It's a bully. And you don't actually need it. The path to personal nirvana is routed through your inner critic. Better Days will help you confront and immobilize the superego-that nagging little voice in your head that sneers at your mistakes, questions your worth, and whose snarky commentary keeps you stuck in a childish cycle of reward and punishment. The method is simple, fun, and riveting: First you meet your inner critic. Then you talk to it. Then you speak up whenever it pokes in. Eventually it gets the picture that you don't need it, and it shuts up. Along the way you'll learn a dozen specific techniques anyone can use to move it to the side and reduce anxiety, increase satisfaction, and find your own freedom."-- Provided by publisher.

Record details

  • ISBN: 9781897238844 (hardcover)
  • Physical Description: 185 pages : illustrations ; 24 cm
  • Publisher: Vancouver, BC : Namaste Publishing, [2023]

Content descriptions

General Note:
Includes a Reading Group Guide (pages 157-183).
Subject: Confidence.
Criticism, Personal.
Self-acceptance.
Self-talk.

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Stroud Branch 158.1 All 31681010354843 NONFIC Available -


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