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Sleep drink breathe : simple daily habits for profound long-term health  Cover Image Book Book

Sleep drink breathe : simple daily habits for profound long-term health / Michael Breus.

Breus, Michael, (author.).

Summary:

"Sleeping, drinking, and breathing are fundamental to life--but we're not doing them as well as we could be. Millions of people are suffering from the effects of poor sleep, hydration, and oxygenation--burnout, reduced immunity, cognitive issues and so much more. If we're not sleeping, drinking, and breathing optimally, we can't reach whole body balance--and we stray farther and farther from our wellness goals. In Sleep Drink Breathe, Dr. Breus reveals that these three simple behaviors have the largest impact on our health. By fixing our poor sleeping, drinking, and breathing habits, we can immediately improve our health, lower our risk of disease, decrease stress hormones, and access new clarity and energy. Rooted in the latest science on these biobehaviors, Dr. Breus offers a revolutionary and accessible program full of tools and techniques to optimize these crucial functions. Featuring real patient stories and groundbreaking research, Sleep Drink Breathe will help you reach better body and mind health-immediately and for life"-- Provided by publisher.

Record details

  • ISBN: 9780316576413 (hardcover)
  • Physical Description: viii, 311 pages : illustrations ; 25 cm
  • Edition: First edition.
  • Publisher: New York : Little, Brown Spark, 2024.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Subject: Health.
Hydration.
Respiration.
Self-care, Health.
Sleep.

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lakeshore Branch 613 Bre 31681010399657 NONFIC Available -


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