Eat your age : feel younger, be happier, live longer / Ian K. Smith.
"Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don't look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time. In Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows readers the steps they need to take in their 30s, 40s, 50s, and beyond to increase longevity and stave off future illnesses and ailments. By eating the right foods, keeping tabs on the right numbers, moving the right way, and sleeping better, we can slow the hands on the proverbial clock. Since food is medicine, this book will teach you what to eat at every age to prevent life-threatening diseases ... .With specific lifestyle and diet advice including fitness tests for each decade of life, this book proves that it's never too late to start battling the aging process." -- Provided by publisher.
Record details
- ISBN: 9780063383555 (hardcover)
- Physical Description: viii, 374 pages : illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York : Harvest, an imprint of William Morrow, [2025]
- Copyright: ©2025
Content descriptions
General Note: | "A simple guide for every decade of your life"--cover. |
Bibliography, etc. Note: | Includes bibliographical references (page 359) and index. |
Search for related items by subject
Subject: | Aging. Health. Longevity. Nutrition. Physical fitness. Reducing diets. |
Available copies
- 0 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Lakeshore Branch | 613.2084 Smi | 31681010409365 | NONFIC | Checked out | 10/09/2025 |