Book
Your best digital life : use your mind to tame your tech / Jonathan Garner, Menka Sanghvi ; illustrations by Greg Clarke ; foreword by Mo Gawdat.
Learn principles that go beyond digital detoxes, the benefits of inconvenience, and the secret of intentional habits. Through a mix of storytelling and cutting-edge insights from the fields of psychology, neuroscience and mindfulness, the authors introduce their unique M.O.R.E Method, guiding you through a series of practices that will build your mental muscles of observing, reflecting and experimenting. This book will reveal your digital blind spots and build positive digital habits so you can reconnect with what matters most to you.
Record details
- ISBN: 9781956403848 (trade paperback)
- Physical Description: 253 pages : colour illustrations ; 22 cm
- Publisher: New York : Topix Media Lab, [2025]
- Copyright: ©2025
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Technology > Psychological aspects. Intention. Mindfulness (Psychology) |
| Genre: | Self-help publications. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 1 current hold with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 302.231 Gar | 31681010416949 | NONFICPBK | Available | - |
