Book
Protocols : An Operating Manual for the Human Body.
From Dr. Andrew Huberman, neuroscientist and host of the worlds leading health podcast, Huberman Lab, comes an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviours that can transform your life.
Record details
- ISBN: 9781668032145
- Physical Description: 384 pages ; 2 x 15 cm
- Publisher: Canada : S&S/Simon Element, 2025.
Content descriptions
| General Note: | LA |
| Immediate Source of Acquisition Note: | Library Bound Incorporated |
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- 0 of 1 copy available at Tsuga Consortium.
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- 1 current hold with 1 total copy.
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| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | ON ORDER | pr07775095 | NONFIC | On order | - |
- Baker & Taylor
A neuroscientist and tenured professor at Stanford School of Medicine introduces an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors to transform your life. Illustrations. - Simon and Schuster
Dr. Andrew Huberman, host of the worldâs leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.
Protocols provides simple, powerful, and evidence-based solutions to lifeâs most common challenges. Designed to improve your mental health, physical health, and performance, these guidelines are customizable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr. Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results.
