Book
How to Make Your Brain Your Best Friend : Simple Steps to a Kinder Mind.
In todays increasingly anxious age, its easy to be wooed by multi-step methods that promise us ultimate fulfilment. In 'How To make Your Brain Your Best Friend', Rachel Barr offers a refreshing alternative: by simply aligning with our brains natural rhythms - from its need for sleep to rewiring its tendency towards negativity bias - we can all experience more peace in our day-to-day lives. Barr is originally from Quebec.
Record details
- ISBN: 9780593962077
- Physical Description: 304 pages
- Publisher: Canada : DK, 2025.
Content descriptions
| General Note: | CO |
| Immediate Source of Acquisition Note: | Library Bound Incorporated |
Search for related items by subject
| Subject: | HEALTH & FITNESS / Mental Health MEDICAL / Mental Health SCIENCE / Life Sciences / Neuroscience |
Available copies
- 0 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | ON ORDER | pr07814456 | NONFIC | On order | - |
- Penguin Putnam
Your brain is the most remarkable thing in the known universe.
'Fun, but still deeply, rigorously researched.' - Professor Neil Shyminsky
'A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind.' - Jeffrey Meltzer, LMHC
'Insightful and relatable psychoeducation that demystifies the brain . . . itâs a resource Iâll proudly keep on my shelf as a therapist.' - Joshua Fletcher, anxiety therapist
Always trying to mend itself, and always trying to protect you, itâs in a constant state of flux â adapting, reconfiguring, finding new pathways . . . And it has an astonishing capacity for recovery.
Only it doesnât always get it right.
Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life â and proof that, because of the brainâs near-infinite potential for neuroplastic change, itâs never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.
Whether you want to nerd-out on Neuroscientific acronyms, finally understand whatâs going on in your head, or take refuge in a book thatâs like a warm hug for your mind, How to Make Your Brain Your Best Friend is a delight-filled, evidence-based guide to taking better care of your brain â so it, in turn, will take better care of you.
