Book
How to Make Your Brain Your Best Friend : Simple Steps to a Kinder Mind.
In todays increasingly anxious age, its easy to be wooed by multi-step methods that promise us ultimate fulfilment. In 'How To make Your Brain Your Best Friend', Rachel Barr offers a refreshing alternative: by simply aligning with our brains natural rhythms - from its need for sleep to rewiring its tendency towards negativity bias - we can all experience more peace in our day-to-day lives. Barr is originally from Quebec.
Record details
- ISBN: 9780593962077
- Physical Description: 304 pages
- Publisher: Canada : DK, 2025.
Content descriptions
| General Note: | CO |
| Immediate Source of Acquisition Note: | Library Bound Incorporated |
Search for related items by subject
| Subject: | HEALTH & FITNESS / Mental Health MEDICAL / Mental Health SCIENCE / Life Sciences / Neuroscience |
Available copies
- 0 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | ON ORDER | pr07814456 | NONFIC | On order | - |
