Book
How to Make Your Brain Your Best Friend : Simple Steps to a Kinder Mind.
In todays increasingly anxious age, its easy to be wooed by multi-step methods that promise us ultimate fulfilment. In 'How To make Your Brain Your Best Friend', Rachel Barr offers a refreshing alternative: by simply aligning with our brains natural rhythms - from its need for sleep to rewiring its tendency towards negativity bias - we can all experience more peace in our day-to-day lives. Barr is originally from Quebec.
Record details
- ISBN: 9780593962077
- Physical Description: 304 pages
- Publisher: Canada : DK, 2025.
Content descriptions
| General Note: | CO |
| Immediate Source of Acquisition Note: | Library Bound Incorporated |
Search for related items by subject
| Subject: | HEALTH & FITNESS / Mental Health MEDICAL / Mental Health SCIENCE / Life Sciences / Neuroscience |
Available copies
- 0 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | ON ORDER | pr07814456 | NONFIC | On order | - |
| LDR | 01310nam a22002895i 4500 | ||
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| 001 | 399441 | ||
| 003 | TSUGA | ||
| 005 | 20241128101012.0 | ||
| 008 | 241128s2025 xxc e |||||||| 0 eng d | ||
| 020 | . | ‡a9780593962077 | |
| 035 | . | ‡a(CaOWLBI)pr07814456 | |
| 090 | . | ‡aON ORDER | |
| 100 | 1 | . | ‡aBarr, Rachel. |
| 245 | 1 | 0. | ‡aHow to Make Your Brain Your Best Friend : ‡bSimple Steps to a Kinder Mind. |
| 263 | . | ‡a202505 | |
| 264 | 1. | ‡aCanada : ‡bDK, ‡c2025. | |
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| 500 | . | ‡aCO | |
| 520 | . | ‡aIn todays increasingly anxious age, its easy to be wooed by multi-step methods that promise us ultimate fulfilment. In 'How To make Your Brain Your Best Friend', Rachel Barr offers a refreshing alternative: by simply aligning with our brains natural rhythms - from its need for sleep to rewiring its tendency towards negativity bias - we can all experience more peace in our day-to-day lives. Barr is originally from Quebec. | |
| 541 | . | ‡aLibrary Bound Incorporated | |
| 591 | . | ‡bCanadian | |
| 650 | 7. | ‡aHEALTH & FITNESS / Mental Health ‡2bisacsh | |
| 650 | 7. | ‡aMEDICAL / Mental Health ‡2bisacsh | |
| 650 | 7. | ‡aSCIENCE / Life Sciences / Neuroscience ‡2bisacsh | |
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