Book
Healing through the vagus nerve : improve your body's response to anxiety, depression, stress, and trauma through nervous system regulation / Amanda Armstrong ; foreword by Monique Andrews.
Record details
- ISBN: 9780760385067 (trade paperback)
- Physical Description: 160 pages : colour illustrations ; 24 cm
- Publisher: Beverly, MA : Fair Winds Press, 2024.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Anxiety > Exercise therapy. Autonomic nervous system. Depression, Mental > Exercise therapy. Mind and body. Stress (Psychology) > Exercise therapy. Vagus nerve. |
Amanda Armstrong is the founder and CEO of Rise As We, an integrative mental health practice with a specialty in helping clients struggling with anxiety and depression. Amandaâs unique approach combines her certified professional and trauma-informed coach training with a masterâs degree in kinesiology, focused in exercise psychology, and a previous career in the corporate wellness space at Google HQ. She draws on all this experience to help her clients heal through a nervous systemâbased approach that gives mental and physical health an equal seat at the table.
In addition to her private practice, Amanda is a wife, mother, podcast host, and speaker who puts on workshops and lectures on nervous systemâbased mental health support.
You can connect with her and learn more at riseaswe.com.
