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Healing through the vagus nerve : improve your body's response to anxiety, depression, stress, and trauma through nervous system regulation  Cover Image Book Book

Healing through the vagus nerve : improve your body's response to anxiety, depression, stress, and trauma through nervous system regulation / Amanda Armstrong ; foreword by Monique Andrews.

Record details

  • ISBN: 9780760385067 (trade paperback)
  • Physical Description: 160 pages : colour illustrations ; 24 cm
  • Publisher: Beverly, MA : Fair Winds Press, 2024.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Subject: Anxiety > Exercise therapy.
Autonomic nervous system.
Depression, Mental > Exercise therapy.
Mind and body.
Stress (Psychology) > Exercise therapy.
Vagus nerve.


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