Book
The secret language of the body : regulate your nervous system, heal your body, free your mind / Jennifer Mann and Karden Rabin.
When a person is burdened by stress, anxiety and trauma, their nervous system adapts to help keep them alive in the short term, but can trap them in survival mode long-term, with detrimental effects. This is the state of nervous system dysregulation. Our autonomic nervous system is responsible for the constant yet subconscious communication between our brain and body, using a secret language that we urgently need to understand. Mind and body practitioners Jennifer Mann and Karden Rabin outline the three essential steps for resolving nervous system dysregulation.
Record details
- ISBN: 9780063382381 (trade paperback)
- Physical Description: 340 pages : illustrations ; 21 cm
- Edition: First HarperOne paperback edition.
- Publisher: New York : HarperOne, an imprint of HarperCollins Publishers, 2024.
Content descriptions
| General Note: | "Originally published as The secret language of the body in Ireland in 2024 by Thorsons"--Title page verso. |
| Bibliography, etc. Note: | Includes bibliographic references. |
Search for related items by subject
| Subject: | Mind and body. Nervous system > Regulation. |
| Genre: | Self-help publications. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 616.85 Man | 31681010417152 | NONFICPBK | Available | - |
| LDR | 01737cam a2200289 i 4500 | ||
|---|---|---|---|
| 001 | 403761 | ||
| 003 | TSUGA | ||
| 005 | 20240628153452.5 | ||
| 008 | 240424s2024 nyua b 000 0 eng d | ||
| 020 | . | ‡a9780063382381 (trade paperback) ‡c$24.99 | |
| 035 | . | ‡a(CaOWLBI)pr07493552 | |
| 090 | . | ‡a616.85 Man | |
| 100 | 1 | . | ‡aMann, Jennifer, ‡eauthor. |
| 245 | 1 | 4. | ‡aThe secret language of the body : ‡bregulate your nervous system, heal your body, free your mind / ‡cJennifer Mann and Karden Rabin. |
| 250 | . | ‡aFirst HarperOne paperback edition. | |
| 264 | 1. | ‡aNew York : ‡bHarperOne, an imprint of HarperCollins Publishers, ‡c2024. | |
| 300 | . | ‡a340 pages : ‡billustrations ; ‡c21 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡a"Originally published as The secret language of the body in Ireland in 2024 by Thorsons"--Title page verso. | |
| 504 | . | ‡aIncludes bibliographic references. | |
| 520 | . | ‡aWhen a person is burdened by stress, anxiety and trauma, their nervous system adapts to help keep them alive in the short term, but can trap them in survival mode long-term, with detrimental effects. This is the state of nervous system dysregulation. Our autonomic nervous system is responsible for the constant yet subconscious communication between our brain and body, using a secret language that we urgently need to understand. Mind and body practitioners Jennifer Mann and Karden Rabin outline the three essential steps for resolving nervous system dysregulation. | |
| 650 | 0. | ‡aMind and body. | |
| 650 | 0. | ‡aNervous system ‡xRegulation. | |
| 655 | 7. | ‡aSelf-help publications. ‡2lcgft | |
| 700 | 1 | . | ‡aRabin, Karden, ‡eauthor. |
| 852 | . | ‡aINNISFIL ‡bSTROUD ‡cNONFIC ‡zIn process ‡gbook ‡h616.85 Man ‡p31681010417152 | |
| 905 | . | ‡utechserv | |
| 901 | . | ‡a403761 ‡bAUTOGEN ‡c403761 ‡tbiblio ‡soclc | |
