Book
The secret language of the body : regulate your nervous system, heal your body, free your mind / Jennifer Mann and Karden Rabin.
When a person is burdened by stress, anxiety and trauma, their nervous system adapts to help keep them alive in the short term, but can trap them in survival mode long-term, with detrimental effects. This is the state of nervous system dysregulation. Our autonomic nervous system is responsible for the constant yet subconscious communication between our brain and body, using a secret language that we urgently need to understand. Mind and body practitioners Jennifer Mann and Karden Rabin outline the three essential steps for resolving nervous system dysregulation.
Record details
- ISBN: 9780063382381 (trade paperback)
- Physical Description: 340 pages : illustrations ; 21 cm
- Edition: First HarperOne paperback edition.
- Publisher: New York : HarperOne, an imprint of HarperCollins Publishers, 2024.
Content descriptions
| General Note: | "Originally published as The secret language of the body in Ireland in 2024 by Thorsons"--Title page verso. |
| Bibliography, etc. Note: | Includes bibliographic references. |
Search for related items by subject
| Subject: | Mind and body. Nervous system > Regulation. |
| Genre: | Self-help publications. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 616.85 Man | 31681010417152 | NONFICPBK | Available | - |
