Book
When panic happens : short-circuit anxiety and fear in the moment using neuroscience and polyvagal theory / Charles Schaeffer.
Record details
- ISBN: 9781648482694 (paperback)
- Physical Description: 154 pages ; 18 cm
- Publisher: Oakland, CA : New Harbinger Publications Incorporated, 2024.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
Search for related items by subject
| Subject: | Affective neuroscience. Anxiety > Treatment. Fear > Treatment. Panic attacks > Treatment. |
| Genre: | Self-help publications. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 616.85223 Sch | 31681010417301 | NONFICPBK | Available | - |
- Baker & Taylor
"If you struggle with panic attacks, it can feel as if the world is closing in on you. Your heart races, your hands or feet may go numb, and you might even have trouble speaking. Even if you know it's all in your head, you can't shake the feeling that something terrible is about to happen. That's why you need quick, in-the-moment strategies to help you feel better fast. Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, When Panic Happens provides quick and lasting relief from panic attacks, just when you need it the most. With this accessible guide, you'll learn proven-effective emotion regulation skills and body-based practices to rewire your nervous system for calm, stop panic attacks in the moment, and even prevent them from happening again. The tools in this valuable little book will have you covered before, during, and after panic sets in. You'll discover essential coping skills to quickly decrease the intensity of your symptoms, soothe your system, and "reboot" your brain to its optimal state. If you're ready to stop panic in its tracks, pick up this book and get started today!"-- - New Harbinger Pubns Inc
Powerful, fast-acting relief to help you put an end to panicâanytime, anywhere.
If you struggle with panic attacks, it can feel as if the world is closing in on you. Your heart races, your hands or feet may go numb, and you might even have trouble speaking. Even if you know itâs all in your head, you canât shake the feeling that something terrible is about to happen. Thatâs why you need quick, in-the-moment strategies to help you feel better fast.
Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, When Panic Happens provides quick and lasting relief from panic attacks, just when you need it the most. With this accessible guide, youâll learn proven-effective emotion regulation skills and body-based practices to rewire your nervous system for calm, stop panic attacks in the moment, and even prevent them from happening again.
The tools in this valuable little book will have you covered before, during, and after panic sets in. Youâll discover essential coping skills to quickly decrease the intensity of your symptoms, soothe your system, and ârebootâ your brain to its optimal state.
If youâre ready to stop panic in its tracks, pick up this book and get started today!
- New Harbinger Pubns Inc
When panic strikes, it can feel as though the world is closing in. Thatâs why readers need quick, in-the-moment solutions to feel better fast. Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, this accessible handbook offers readers proven-effective emotion regulation skills and body-based practices to rewire their nervous system for calm, stop panic attacks in the moment, and even prevent panic attacks from happening again.
