Book
When panic happens : short-circuit anxiety and fear in the moment using neuroscience and polyvagal theory / Charles Schaeffer.
When panic strikes, it can feel as though the world is closing inches That's why readers need quick, in-the-moment solutions to feel better fast. Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, this accessible handbook offers readers proven-effective emotion regulation skills and body-based practices to rewire their nervous system for calm, stop panic attacks in the moment, and even prevent panic future attacks.
Record details
- ISBN: 9781648482694 (paperback)
- Physical Description: 154 pages ; 18 cm
- Publisher: Oakland, CA : New Harbinger Publications Incorporated, 2024.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
Search for related items by subject
| Subject: | Affective neuroscience. Anxiety > Treatment. Fear > Treatment. Panic attacks > Treatment. |
| Genre: | Self-help publications. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 616.85223 Sch | 31681010417301 | NONFICPBK | Available | - |
