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Do this before bed : simple 5-minute practices that will change your life  Cover Image Book Book

Do this before bed : simple 5-minute practices that will change your life / Oliver Niño.

Niño, Oliver, (author.).

Summary:

The time right before you go to sleep is useful for co-creating with the universe, and whatever we focus on sets the pace for how we experience our waking life. In this practical guide, you'll learn how to harness the untapped potential of your mind, emotions, and energy before drifting off to sleep. By capitalizing on this crucial "real estate" of your consciousness, you can set the stage for a life filled with love, joy, clarity, purpose, and abundance.

Record details

  • ISBN: 9781401980030 (hardcover)
  • Physical Description: xix, 193 pages : illustrations ; 23 cm
  • Edition: 1st edition.
  • Publisher: Carlsbad, CA : Hay House, Inc., 2025.
Subject: Energy medicine.
Mental healing.
Mind and body therapies.

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Stroud Branch 615.8528 Nin 31681010417475 NONFIC Available -

LDR 01308cam a2200253 i 4500
001404088
003TSUGA
00520250228153035.4
008250228s2025 caua 000 0 eng d
020 . ‡a9781401980030 (hardcover) ‡c$34.99
035 . ‡a(CaOWLBI)pr07781286
090 . ‡a615.8528 Nin
1001 . ‡aNiño, Oliver, ‡eauthor.
24510. ‡aDo this before bed : ‡bsimple 5-minute practices that will change your life / ‡cOliver Niño.
250 . ‡a1st edition.
264 1. ‡aCarlsbad, CA : ‡bHay House, Inc., ‡c2025.
300 . ‡axix, 193 pages : ‡billustrations ; ‡c23 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
520 . ‡aThe time right before you go to sleep is useful for co-creating with the universe, and whatever we focus on sets the pace for how we experience our waking life. In this practical guide, you'll learn how to harness the untapped potential of your mind, emotions, and energy before drifting off to sleep. By capitalizing on this crucial "real estate" of your consciousness, you can set the stage for a life filled with love, joy, clarity, purpose, and abundance.
650 0. ‡aEnergy medicine.
650 0. ‡aMental healing.
650 0. ‡aMind and body therapies.
852 . ‡aINNISFIL ‡bSTROUD ‡cNONFIC ‡zIn process ‡gbook ‡h615.8528 Nin ‡p31681010417475
905 . ‡utechserv
901 . ‡a404088 ‡bAUTOGEN ‡c404088 ‡tbiblio ‡soclc

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