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Do this before bed : simple 5-minute practices that will change your life  Cover Image Book Book

Do this before bed : simple 5-minute practices that will change your life / Oliver Niño.

Niño, Oliver, (author.).

Summary:

The time right before you go to sleep is useful for co-creating with the universe, and whatever we focus on sets the pace for how we experience our waking life. In this practical guide, you'll learn how to harness the untapped potential of your mind, emotions, and energy before drifting off to sleep. By capitalizing on this crucial "real estate" of your consciousness, you can set the stage for a life filled with love, joy, clarity, purpose, and abundance.

Record details

  • ISBN: 9781401980030 (hardcover)
  • Physical Description: xix, 193 pages : illustrations ; 23 cm
  • Edition: 1st edition.
  • Publisher: Carlsbad, CA : Hay House, Inc., 2025.
Subject: Energy medicine.
Mental healing.
Mind and body therapies.

Available copies

  • 0 of 1 copy available at Tsuga Consortium.

Holds

  • 1 current hold with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Stroud Branch 615.8528 Nin 31681010417475 NONFIC Checked out 07/30/2025


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