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I know i should exercise, but... : 44 reasons we don't move and how to get over them  Cover Image Book Book

I know i should exercise, but... : 44 reasons we don't move and how to get over them / by Diana Hill, Ph.D. and Katy Bowman, M.S.

Summary:

"An engaging guide for expanding your psychological flexibility to get your body moving more, using the powerful tools of Acceptance and Commitment Therapy (ACT). Whether your internal barrier is born of fear, malaise, inertia, embarrassment, or difficulty managing competing priorities, you will learn how to disempower it by applying tools from behavioral neuroscience, self-compassion and the core processes of ACT-including mindfulness, acceptance, and cognitive defusion. You'll learn to identify your resistance-whether it's an unhelpful thought, a misplaced motivation, or a contextual barrier-and respond wisely and effectively. And you'll learn how thinking about movement differently can help you overcome external barriers, too"-- Provided by publisher.

Record details

  • ISBN: 9781943370313 (trade paperback)
  • Physical Description: 239 pages : illustrations ; 23 cm
  • Edition: First edition.
  • Publisher: Sequim, WA : Uphill Books, 2025.

Content descriptions

General Note:
Includes index.
Subject: Acceptance and commitment therapy.
Body image.
Exercise > Psychological aspects.
Motivation (Psychology)
Movement education.
Physical fitness > Psychological aspects.
Self-care, Health > Psychological aspects.
Time management.
Genre: Self-help publications.

Available copies

  • 0 of 1 copy available at Tsuga Consortium.

Holds

  • 2 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lakeshore Branch 613.71 Hil 31681010417285 NONFICPBK On holds shelf -


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