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Deliciously nourishing eats : allergy-friendly recipes for quick, satisfying whole food meals  Cover Image Book Book

Deliciously nourishing eats : allergy-friendly recipes for quick, satisfying whole food meals / Aleyda Batarse.

Batarse, Aleyda, (author.).

Summary:

Transform your family's meals with 100 adaptable recipes designed for diverse dietary needs, from gluten-free and dairy-free to nut-free and soy-free, to make healthy cooking delicious and effortless! Discover how easy and enjoyable allergy-friendly cooking can be with Deliciously Nourishing Eats. Aleyda Batarse -- a busy mom of three -- transformed her health through food. After battling ankylosing spondylitis, a degenerative form of arthritis, Aleyda discovered that embracing wholesome ingredients alleviated her symptoms. She adopted a diet largely free of gluten, dairy, and refined sugar, and cooking in a completely new way, which inspired her popular blog, The Dish on Healthy. This cookbook effortlessly translates Aleyda's sought-after recipes into a practical kitchen companion, with options that accommodate gluten, dairy, nut, soy, and egg allergies. Inside, you'll find over 100 dishes for every time of the day -- breakfast, lunch, dinner, dessert, and snacktime -- that will cater to your family's needs, including quick and easy recipes, convenient family-friendly meals, satisfying salads, and allergy-friendly baking. Whether you're navigating dietary restrictions or looking for nutritious meals that appeal to the whole family, with Deliciously Nourishing Eats you'll gain the confidence to create wholesome meals that are healthy and full of flavour.

Record details

  • ISBN: 9780525611738 (hardcover)
  • Physical Description: 254 pages : colour illustrations ; 27 cm
  • Publisher: Toronto, ON : Appetite by Random House, [2025]

Content descriptions

General Note:
Includes index.
Subject: Cooking (Natural foods)
Food allergy > Diet therapy > Recipes.
Quick and easy cooking.
Genre: Cookbooks.
Recipes.

Available copies

  • 0 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Stroud Branch 641.56318 Bat 31681010430874 NONFIC Checked out 10/03/2025


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