Book
The relaxed woman : reclaim rest and live an empowered, joy-filled life / by Nicola Jane Hobbs.
"In The Relaxed Woman, psychologist Nicola Jane Hobbs explores how stress negatively impacts our minds, bodies and relationships, and illuminates a path towards reclaiming relaxation as a form of liberation. Weaving together neuroscience and psychology with inspirational stories from women who are discovering the transformational power of rest for themselves, Nicola guides us on a journey to becoming relaxed women: women who have untangled their sense of worth from their productivity, who can rest without guilt and anxiety, who trust their intuitions, honor their needs, and live by their deepest values"-- Provided by publisher.
Record details
- ISBN: 9780593719305 (hardcover)
- Physical Description: xxii, 298 pages : illustrations ; 22 cm
- Publisher: New York : G. P. Putnam's Sons, [2025]
- Copyright: ©2025
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Relaxation. Rest. Stress (Psychology) Stress management for women. |
Available copies
- 0 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 158.1082 Hob | 31681010433225 | NONFIC | Checked out | 12/20/2025 |
- Baker & Taylor
Combines neuroscience, psychology, and real-life stories to encourage women to reclaim rest as a form of healing and empowerment, offering practical tools and rituals to reduce stress, challenge cultural pressures, and foster a more joyful, grounded, and self-compassionate way of living. - Baker & Taylor
"In The Relaxed Woman, psychologist Nicola Jane Hobbs explores how stress negatively impacts our minds, bodies and relationships, and illuminates a path towards reclaiming relaxation as a form of liberation. Weaving together neuroscience and psychology with inspirational stories from women who are discovering the transformational power of rest for themselves, Nicola guides us on a journey to becoming relaxed women: women who have untangled their sense of worth from their productivity, who can rest without guilt and anxiety, who trust their intuitions, honor their needs, and live by their deepest values"-- - Penguin Putnam
Have you ever met a relaxed woman? Would you like to become one?
Psychologist Nicola Jane Hobbs draws on the latest science and extensive therapeutic experience to dispel the myth that relaxing is lazy and show women how to reclaim rest as a path to healing, freedom, and joy.
We have become a society of rushing women, overburdened women, exhausted women. Women whose lives are plagued with stress, guilt, and burnout. We try so hard to do it allâto be the perfect partners, mothers, daughters, colleagues, friendsâonly to end up feeling not good enough, unappreciated, and lonely. But it doesnât have to be this way.
In The Relaxed Woman, psychologist Nicola Jane Hobbs explores how stress negatively impacts our minds, bodies and relationships, and illuminates a path towards reclaiming relaxation as a form of liberation. Weaving together neuroscience and psychology with inspirational stories from women who are discovering the transformational power of rest for themselves, Nicola guides us on a journey to becoming relaxed women: women who have untangled their sense of worth from their productivity, who can rest without guilt and anxiety, who trust their intuitions, honor their needs, and live by their deepest values.
Filled with simple rest rituals we can weave into our busy lives, healing practices to help regulate our nervous systems, and practical strategies to support us in navigating the unavoidable stressors of life, The Relaxed Woman is an empowering, restful guide for all of us who long to live more joyful, authentic lives. Because we deserve more than being constantly exhausted. We deserve to be relaxed women, women who know our worth and our powerÂâwomen who, together, can change the world.
