Book
The relaxed woman : reclaim rest and live an empowered, joy-filled life / by Nicola Jane Hobbs.
"In The Relaxed Woman, psychologist Nicola Jane Hobbs explores how stress negatively impacts our minds, bodies and relationships, and illuminates a path towards reclaiming relaxation as a form of liberation. Weaving together neuroscience and psychology with inspirational stories from women who are discovering the transformational power of rest for themselves, Nicola guides us on a journey to becoming relaxed women: women who have untangled their sense of worth from their productivity, who can rest without guilt and anxiety, who trust their intuitions, honor their needs, and live by their deepest values"-- Provided by publisher.
Record details
- ISBN: 9780593719305 (hardcover)
- Physical Description: xxii, 298 pages : illustrations ; 22 cm
- Publisher: New York : G. P. Putnam's Sons, [2025]
- Copyright: ©2025
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Relaxation. Rest. Stress (Psychology) Stress management for women. |
Available copies
- 0 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | ON ORDER | pr07833018 | NONFIC | On order | - |
