Book
Live to 100 and love it! : an easy road map to longevity / Stacey Colino & the editors of Prevention.
Add healthy years to your life with practical, science-backed strategies that work from the editors at experts at Prevention. Featuring 100+ photos, this user-friendly guide -- which includes strategies for disease prevention and long-lasting brain health -- makes aging well both realistic and rewarding. Here's good news: People are living longer and better than ever before ... and now you can, too. This empowering longevity book with easy-to-understand text and 100+ photos and illustrations offers immediate benefits to extend your lifespan. Live to 100 and Love It celebrates healthy aging, showing how living a long and healthy life is possible for everyone.
Record details
- ISBN: 9781958395585 (hardcover)
- Physical Description: 175 pages : colour illustrations ; 25 cm
- Publisher: New York : Hearst Home, [2025]
- Copyright: ©2025
Content descriptions
| General Note: | Includes index. |
Search for related items by subject
| Subject: | Aging > Prevention. Longevity. Medicine, Preventive. Older people > Health and hygiene. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 612.68 Col | 31681010434199 | NONFIC | Available | - |
- Baker & Taylor
This empowering longevity book, with easy-to-understand text and 100+ photos and illustrations, presents actionable steps and science-backed strategies for increasing longevity and embracing the beauty of aging. Illustrations. - Random House, Inc.
Add healthy years to your life with practical, science-backed strategies that work from the editors and experts at Prevention.
Featuring 100+ photos, this user-friendly guide includes strategies for disease prevention and long-lasting brain health, making aging well a realistic goal no matter your age.
Imagine your future self: active, confident, and fully engaged in life â traveling, playing with grandchildren, pursuing passions, and savoring every moment. This practical longevity book with easy-to-understand text and 100+ photos and illustrations show that a long, healthy, and meaningful life is both possible and within your reach.  Inside, youâll find:- The latest news on the science of aging including the myths about the aging brain and memory, and if itâs possible to reverse aging
- Ideas to take a staying young approach to your 50s, 60s, 70s, and beyond, plus the secrets of the superagers
- Strategies for maximizing your âhealthspanââthe years youâre in good healthâincluding important advice about brain, heart, and mental health
- 25 exercises to help you preserve and build balance, flexibility, strength, and cardiovascular endurance
- The best foods to eat for healthy aging and a primer on science-supported diet plans including the Mediterranean Diet, DASH diet, and MIND dietÂ
- Tips for navigating menopause and sexual health
- Action-oriented checklists for living your best life now, and always
Live to 100 and Love It celebrates healthy aging, showing how living a long and healthy life is possible for everyone from superagers to anyone caring for an aging parent.
