Book
5-minute chair yoga for seniors : simple exercises to improve mobility and reclaim your confidence / Kierstie Payge Dolezal.
5-Minute Chair Yoga for Seniors offers a gentle, uplifting way to reconnect with your body, reduce pain and stiffness, and build strength and flexibility. Whether you're navigating aging, recovering from an injury, or simply want a safe and supported movement practice, this book meets you exactly where you are--with just a chair and five minutes a day.
Record details
- ISBN: 9781632176240 (trade paperback)
- Physical Description: vii, 151 pages : colour illustrations ; 24 cm
- Publisher: Seattle, WA : Sasquatch Books, [2025]
- Copyright: ©2025
Content descriptions
| General Note: | Includes index. |
Search for related items by subject
| Subject: | Chair exercises. Exercise for older people. Yoga. |
Available copies
- 0 of 1 copy available at Tsuga Consortium.
Holds
- 1 current hold with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | 613.70446 Dol | 31681010446037 | NONFICPBK | On holds shelf | - |
