Book
10-minute strength training exercises for seniors : exercises and routines to build muscle, balance, and stamina / Ed Deboo ; illustrations by Drew Bardana.
"Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day."-- Provided by publisher.
Record details
- ISBN: 9798886507652 (trade paperback)
- Physical Description: 153 pages : colour illustrations ; 24 cm
- Publisher: Naperville, IL : Callisto Publishing, an imprint of Sourcebooks, [2024]
- Copyright: ©2024
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Getting strong and staying strong -- Strength training exercises -- Strength training routines. |
Search for related items by subject
| Subject: | Exercise for older people. Isometric exercise. Muscle strength > Physiological aspects. Physical fitness for older people. Weight training > Physiological aspects. |
Available copies
- 0 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | 613.710846 Deb | 31681010447076 | NONFICPBK | Checked out | 02/25/2026 |
