Book
Mobility for life : healthy joints, strong bones, and a peaceful mind with Avita Yoga / Jeff Bailey.
"Do you struggle with exercise or find it hard to stay consistent? In Mobility for Life, Avita Yoga founder Jeff Bailey will show you how to improve your health by doing less and moving smarter. This transformative approach uses gentle, intentional shapes to resolve arthritis and joint pain, bring movement to tight spots, and improve balance. Where there's movement, there's health--and anyone can achieve it with practice."-- Provided by publisher.
Record details
- ISBN: 9781637634332 (hardcover)
- Physical Description: 259 pages : illustrations ; 24 cm
- Publisher: Nashville, TN : Mission Driven Press, [2025]
- Copyright: ©2025
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 251-257). |
Search for related items by subject
| Subject: | Arthritis > Exercise therapy. Aging > Prevention. Yoga > Therapeutic use. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | 615.824 Bai | 31681010448157 | NONFIC | Available | - |
