Quick and easy heart healthy recipes : eat well and maintain health with recipes high in fiber and low in sodium and cholesterol Cover Image

Book

Quick and easy heart healthy recipes : eat well and maintain health with recipes high in fiber and low in sodium and cholesterol / Dick Logue.

Summary:

"With Quick and Easy Heart Healthy Recipes, avoid expensive and unsafe processed foods and instead prepare and enjoy dishes that will help you maintain healthy cholesterol levels and lower your risk for heart disease. In this best-of-the-best recipe collection based on Dick Logue's popular but out of print 1,001 Heart Healthy Recipes, you'll discover simple-to-follow recipes for everything from snacks and salads to hearty meat dishes, vegetarian fare, and satisfying soups and stews. If you think eating healthy means you'll have to give up the foods you love-think again. Don't sacrifice taste and variety for the sake of healthy eating. Find all the heart-healthy recipes you'll ever need, and enjoy the foods and flavors you and your family love!"-- Provided by publisher.

Record details

ISBN: 9780760390863 (trade paperback)
Physical Description: 144 pages ; 24 cm
Publisher: Beverly, MA : New Shoe Press, an imprint of the Quarto Group, 2025.
Copyright: ©2009

Content descriptions

General Note:	"The content in this book was previously published in 1001 Heart-Healthy Recipes (Fair Winds Press 2013), 500 High-Fiber Recipes (Fair Winds Press 2009), and 500 Low-Cholesterol Recipes (Fair Winds Press 2009) all by Dick Logue"--Title page verso. Includes index.
Formatted Contents Note:	Introduction : what do we mean by heart healthy? -- Breakfasts -- Snacks and nibbles -- Main dishes : poulty -- Main dishes : beef -- Main dishes : pork -- Main dishes : fish and seafood -- Main dishes : vegetarian -- Soups and stews -- Breads -- Desserts -- Sauces, condiments, mixes and spice blends.