Book
The strength training bible for seniors : the ultimate fitness guide for the rest of your life / Dr. Karl Knopf.
Stay strong. Stay active. Stay healthy. The Strength Training Bible for Seniors is the only book you need to be fit and feel young in your fifties and beyond. Science shows us that an active lifestyle helps us flourish and is one of the keys to a long life. Strength training -- whether in your core, arms, legs or back -- is an essential component of a fitness routine regardless of your age. The Strength Training Bible for Seniors combines four books to cover all your workout stretching, core strength, weight training, and kettlebell workouts to help you build muscle, tone your body, be flexible, and be your best. The Strength Training Bible for Seniors presents functional exercises carefully adapted and tested to provide comprehensive and customizable total-body workouts for people fifty years and older. Step-by-step photos and explanatory captions make it easy for anyone from the fitness novice to the lifetime athlete to train smart and stay fit for life.
Record details
- ISBN: 9781646047475 (trade paperback)
- Physical Description: 383 pages : illustrations ; 28 cm
- Publisher: Berkeley, CA : Velopress, an imprint of Ulysses Press, [2024]
- Copyright: ©2024
Content descriptions
| General Note: | "Customizable workouts for any age to stay strong, active, and healthy"--Cover. Includes index. |
Search for related items by subject
| Subject: | Exercise for older people. Muscle strength. Physical fitness for older people. Weight training. |
Available copies
- 0 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 613.710846 Kno | 31681010448942 | NONFICPBK | Checked out | 02/27/2026 |
