Book
The forever strong playbook : a six-week, science-based plan to sharpen your mind, strengthen your body, and get healthy at any age / Gabrielle Lyon.
"Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age"-- Provided by publisher.
Record details
- ISBN: 9781668085622 (hardcover)
- Physical Description: 296 pages : illustrations ; 24 cm
- Edition: First Atria Books hardcover edition.
- Publisher: New York : Atria Books, 2026.
Content descriptions
| General Note: | "60 recipes + illustrated workouts inside"--Cover. |
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Aging > Prevention. Exercise. Longevity > Nutritional aspects. Muscle strength > Health aspects. |
| Genre: | Recipes. |
Available copies
- 0 of 1 copy available at Tsuga Consortium.
Holds
- 1 current hold with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | ON ORDER | pr08192471 | NONFIC | On order | - |
