Book
The Injury Guide : Eliminate Pain, Heal Your Injuries, and Keep Moving Forever.
Move freely and without pain for the rest of your life with this practical guide from one of North America's leading orthopaedic surgeons and a former doctor for the Toronto Blue Jays. 'The Injury Guide' not only offers the movement routines that will help your body heal, it also reveals the reasons why our bodies break down in the first place so you can take preventative action. Erin Boynton lives in Toronto, ON.
Record details
- ISBN: 9780735247246
- Physical Description: 248 pages
- Publisher: Canada : Penguin Canada, 2026.
Content descriptions
| General Note: | LA |
| Immediate Source of Acquisition Note: | Library Bound Incorporated |
Search for related items by subject
| Subject: | HEALTH & FITNESS / Exercise / Stretching HEALTH & FITNESS / Healing HEALTH & FITNESS / Pain Management |
Available copies
- 0 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | ON ORDER | pr08267045 | NONFIC | On order | - |
